Who do not want look good and feel healthy? Those books below will help you achieve a body you always wanted. This list is based on hours of reading, searching and comparing with other lists. We hope those books will be useful for you.
If you have some questions or suggestions send me an e-mail: jacob[at]scroll-me.com
I. Complete Calisthenics: The Ultimate Guide to Body weight Training
Author: Ashley Kalym
Training with your own body weight is more than push-ups and crunches. Gymnasts, martial arts warriors and prisoners know that such training can be used to develop the peak strength and muscle mass. Training included in this book can be made almost everywhere. From now everything you need is perseverance.
II. Strength Training Anatomy
Author: Frédéric Delavier
The atlas shows all of the most important elements of strength training. Numerous excellent quality prints illustrate the commitment of the various muscle groups while performing various exercises. Precise descriptions of movements, practical advice and comments.
III. Yoga Anatomy-2nd Edition
Author: Laslie Kaminoff
Innovative, illustrated guide combining medical knowledge, anatomical atlas, and a practical course of yoga. Each illustration is prepared using special technique. Innovative presentations of individual muscles in a static or in motion will enable you to choice effective set of exercises oriented to for ex. strengthening specific muscle. The knowledge contained in the book useful to you not only practicing yoga but also during each exercise. Regardless, whether it be running, exercise at the gym or … carrying heavy shopping.
IV. Extreme Transformation: Lifelong Weight Loss in 21 Days
Author: Chris Powell
Chris and Heidi Powell are well-know people from the TV show Extreme Weight Loss. In this book they present step-by-step guide for losing weight without the yo-yo effect. No matter that you need to lose two or ten pounds, this book is for you and it will change your life forever. Thanks to knowledge included in this book you will never be fat again!
V. The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want
Author: Erin Oprea
You will discover how to feel and look great in just 4 weeks. This book is containing 4 minute workouts and four key foods: “lean and clean”. Everything you need is reduce 4 major hitches in most diets: sugar, starch, alcohol and sodium. Perfect book to anyone looking for fast and easy way to change their body and lifestyle.
VI. The Daniel Plan: 40 Days to a Healthier Life
Author: Rick Warren
What is the Daniel Plan? First of all- it is much more than just a diet. It is a comprehensive program that changes our life and give is motivation. It is based on five essential elements: Concentration, Excercices, Faith and friendship. With a help of world popular medical experts and specialists of fitness, Rick Warren developed a 40-day plan – its not another fast diet – Introducing this plan in life takes time.
VII. Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Author: Jillian Michaels
Are you tired of this all complicated diets, counting calories and being always hungry? Jillian will help you fix side effects caused by pseudo diets and restore the proper functioning of the various hormones and the entire blood system. From the book Master your metabolism, you will learn how to gain health, optimal weight and change your body in a perfectly functioning machine burning fat.
VIII. The Long Run
Author: Mishka Shubaly
Do you want to know what happens when thirty years old alcoholic without condition and with addiction to drugs starts run? In The Very Long Run Mishka describes his lost teenage years. Alcohol – is a universal excuse – if you abuse it, you will begin to blame it for every problem.”. Shubaly had not only a few problems: self-loathing, self-destruction tendency, contempt for sobriety etc. When the author accidentally discovers that running can subdue demons better than bourbon from the top shelf, he gradually turning away from the past life and become someone who never wanted to be: a runner … ultra runner.